Learn · Sports Performance
Built for capacity, not just recovery.
PhysioPro's performance resources are organized by capacity, not body region: what it takes to return to full performance, build strength and power, run without breaking down, and manage training load. Return to Performance is the first complete example.
Performance capacities
What we build back — and build up.
Return to Performance
Criteria-based clearance back to full training and competition — beyond pain-free, to performance-ready.
Strength & Power
Building the force and power output an athlete's sport actually demands.
Speed & Agility
Change-of-direction mechanics and acceleration under real athletic load.
Jumping & Landing
Landing mechanics and reactive strength — the mechanism behind many non-contact injuries.
Running Performance
Structured return to mileage and pace after injury, surgery, or time off.
Conditioning
Work capacity and repeat-effort tolerance for the demands of a full season or competition.
Load Management
Training and competing without exceeding what the tissue can currently tolerate.
Combat Sports S&C
Strength and conditioning built for BJJ, boxing, and MMA — training and competing around injury.
Complete resource
Start with Return to Performance.
Return to Performance
The full model for getting an athlete from cleared-to-train back to competing at their previous level — criteria-based testing, progressive loading, and the standard PhysioPro uses to sign off on readiness.
Related content today
Current performance & sport pages.
Return To Sport
Criteria-based clearance after injury or surgery. Not just pain-free — tissue-ready.
→ ConditionReturn To Running
Structured return to mileage after injury, surgery, or time off — with load progression.
→ ConditionSports Injuries
Sprains, strains, overuse, acute trauma — back to full function and training load.
→ ConditionCombat Sports Rehab
BJJ, boxing, MMA — load tolerance, injury management, and return protocols.
→Coming soon, no page yet: Strength & Power, Speed & Agility, Jumping & Landing, Conditioning, Load Management. These capacities will get their own hub as content is built out.
Looking for injury help instead
Dealing with pain in a specific joint?
Body & Joint Resources
Knee, ankle, hip, back, neck, and shoulder — organized by body region instead of by performance capacity.
→Back to the full knowledge base. All Learn resources →
Quickest resource
Ask Leonardo directly.
Have a specific question about your sport, training load, or return-to-performance timeline? Ask Leonardo — a real clinical answer, not a template.