PhysioPro Learn Hub
Clinical knowledge, organized for you.
The starting point for everything PhysioPro publishes — body-region resource hubs, performance resources, videos, FAQ, and in-depth articles, all written by Leonardo Machado, LFT · Zona Rio, Tijuana.
Start here
Recommended reading.
Why Physical Therapy Didn't Work The First Time
Most patients who come in have already tried physiotherapy. The pattern is consistent: pain reduces, they return to activity, the pain comes back. This article identifies the four specific reasons physiotherapy produces temporary results — and what a treatment approach needs to produce lasting outcomes.
Two ways to explore
Pick your starting point.
Body & Joint Resources
Organized by body region — knee, ankle, hip, back, neck, shoulder. Understanding, mobility, strength, rehab, and return to activity, region by region.
→ Hub · Sports PerformanceSports Performance
Organized by capacity — return to performance, strength, running, load management, combat sports. Built for athletes, not just patients.
→ Hub · VideosVideo Library
Clinical rehabilitation content — injury education, movement progressions, and return-to-sport guidance on YouTube, Instagram, and TikTok.
→ FAQFrequently Asked Questions
22 questions answered — booking, pricing, treatment, imaging, recovery timelines, and more.
→Starting out
New patients.
First Session
What to expect on day one — assessment, treatment, pricing, and what you leave with.
→ Article · Getting StartedWhat Happens During Your First Session
Assessment and treatment in one appointment. Five areas evaluated, a plan in hand, treatment started on day one.
→ OverviewWho We Help
Athletes, active adults, runners, combat sports, post-surgical, desk workers — who the approach is designed for.
→ DirectAsk Leonardo
Get a direct clinical answer before you book. A real response, not a template.
→ GuideComing From San Diego?
Credentials, pricing, HSA/FSA, and what a first visit looks like for cross-border patients.
→Ready to book your first session? Book on WhatsApp →
Body & joint resources
Understanding your condition.
Do You Need an MRI Before Physical Therapy?
Almost always no. What clinical examination tells you that a scan never can — and when imaging actually matters.
→ OverviewWhat We Treat
Full condition overview — from acute injury to chronic load and post-surgical rehab.
→ ConditionKnee Pain
ACL, meniscus, runner's knee, post-op loading — assessed and progressively reloaded.
→ ConditionBack Pain
Lumbar, disc, sciatica — movement is the treatment, not prolonged rest.
→ ConditionShoulder Pain
Rotator cuff, impingement, instability — movement-based diagnosis and targeted treatment.
→ ConditionPost-Surgical Rehab
Structured recovery after orthopaedic or sports surgery — clinical oversight at every stage.
→See every region, organized by hub. Body & Joint Resources →
Sports performance
Training, injury, and return to sport.
Can You Keep Training While Injured?
In the large majority of cases, yes — with specific modifications. What load management actually means in practice.
→ Article · Return to SportHow Return-To-Sport Testing Works
The most common RTS criterion is the athlete reporting they feel ready. Here's why that's insufficient — and what objective, criteria-based testing actually looks like.
→ ConditionSports Injuries
Sprains, strains, overuse, acute trauma — back to full function and training load.
→ ConditionReturn To Sport
Criteria-based clearance after injury or surgery. Not just pain-free — tissue-ready.
→ ConditionReturn To Running
Structured return to mileage after injury, surgery, or time off — with load progression.
→ ConditionCombat Sports Rehab
BJJ, boxing, MMA — load tolerance, injury management, and return protocols.
→See every capacity, organized by hub. Sports Performance →
Ready to start
About & booking.
Or go straight to booking. Book your evaluation on WhatsApp →
Quickest resource
Ask Leonardo directly.
Have a specific question about your condition, training, or situation? Ask Leonardo — a real clinical answer, not a template.